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ACTIVE with FFP icon.png

FFP ACTIVE
High Intensity  Interval Training made for the active lifestyle  

WHAT TO EXPECT

This 2-day course is for those who would like to become a Certified FFP ACTIVE Coach and teach world-class functional circuit sessions - All levels are welcome.

 

We will share with you what we have learnt over the past 25 years on

 1. Best coaching principles to easy help clients progress

2. Technique execution so you lead by example

3. Program methodology, structure and set up for world class experiences

4. How to grow your client base and class numbers

PREREQUISITE

Open to all with a passion to learn and succeed

Study online learning

COURSE CONTENT

- Muscle Anatomy

- Bones of the body

- Joints of the body

- Heart & Lungs

- Energy Systems

Cardiovascular System

- Heart rate training zones

- Basic Nutrition

- Calories

- Hydration

- Exercise Methodology

- Squat movements

- Deadlift movements

- Lunge movements

- Push movements

- Pull movements

- Twist movements

- Gait movements

- Coaching structures

- Growing Client base

COURSE DETAILS

Inclues Online Materials

In-person Fee - Varies per city

Duration - 2x 8 hours

UAE REPS = 14 CPD's

Get FFP ACTIVE programming access for the exclusive coaches price of $9.95USD per month.  Once you pass and meet the standards of a FFP ACTIVE coach, your certificate will be added to your account on your FFP FITNESS app and you become eligible for the exclusive certified coaches rate.

Because of the low training cost and high demand for quality training, certified coaches are expected to get a return on course investment within 4 weeks.

Easy to follow

ACTIVE Screen

Register now to start your online learning

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