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FFP RIDE
High energy burn that prepares you for the open road  

WHAT TO EXPECT

This 2-day course is for those who would like to become a Certified FFP RIDE  Coach and teach world-class indoor cycling sessions - All levels are welcome.

 

We will share with you what we have learnt over the past 25 years on

 1. Best coaching principles to easy help clients progress

2. Technique execution so you lead by example

3. Program methodology, structure and set up for world class experiences

4. How to grow your client base and class numbers

PREREQUISITE

none - open to all with a passion to learn and succeed

COURSE CONTENT

- Muscle Anatomy

- Bones of the body

- Joints of the body

- Heart & Lungs

- Energy Systems

Cardiovascular System

- Heart rate training zones

- Basic Nutrition

- Calories

- Hydration

- Exercise Methodology

- Bike Set up

- Cadence

- Recovery Position

- Ride Easy Position

- Racing Position

- Sprint Position

- Seated Climbing Position

- Standing Climb Position

- Standing Burst Position

- Coaching structures

- Growing Client base

COURSE DETAILS

Includes Online Materials

In-person Fee - Varies per city

Duration - 2x 8 hours

UAE REPS = 14 CPD's

Get FFP RIDE programming access for the exclusive coaches price of $9.95USD per month.  Once you pass and meet the standards of a FFP RIDE coach, your certificate will be added to your account on your FFP FITNESS app and you become eligible for the exclusive certified coaches rate.

Because of the low training cost and high demand for quality training, certified coaches are expected to get a return on course investment within 4 weeks.

Easy to follow

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Register today to start your online learning

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