WORLD CLASS FITNESS PROGRAMS
Ready made for you to easily deliver at your sports club, school, office or gym
OVERVIEW: A 50 minute functional HiiT circuit session with high energy that develops muscular endurance and aerobic capacity to live an active lifestyle.
BENEFITS: VO2 Max, Increased Metabolic Rate, Fat Loss, Leg Speed, Leg Strength
SESSION TIME: 50 Minutes
EQUIPMENT: Light barbell, Dumbbell, Small Bags
OVERVIEW: A 50 minute boxing fitness program where participants punch and kick to increase stamina and decrease stress
BENEFITS: Stamina, Fat Loss, Stress release, Co-ordination, Lung capacity
SESSION TIME: 50 Minutes
EQUIPMENT: Boxing bag or pads, boxing gloves
OVERVIEW: A 25 minute bodyweight workout with two levels of low and high impact options
BENEFITS: Movement, Basic Strength, Base Conditioning, Fitness maintenance
SESSION TIME: 25 Minutes
EQUIPMENT: None required
OVERVIEW: A 50 minute strength and conditioning program for those that want to become better sporting athletes.
BENEFITS: Muscular Strength, VO2 Max, Speed, Balance, Agility, Co-ordination
SESSION TIME: 50 Minutes
EQUIPMENT: Barbell, Dumbbells, Functional, Rigs, Rower, Bike, Treadmill
OVERVIEW: A 50 minute indoor cycle that feels like the open road and develops real-life benefits and skills for cycling in a fun way.
BENEFITS: VO2 Max, Increased Metabolic Rate, Fat Loss, Leg Speed, Leg Strength
SESSION TIME: 50 Minutes
EQUIPMENT: Indoor cycle
COMMUNITY
They say people try a gym because of what they have, but people stay because of the who is there - With us you have the freedom to be you.
